If you have tried Crossfit you have probably ripped your hands at some point. Ripped hands can be painful. They can also keep you from working out. Let’s be frank: they look horrible. Honey may help. Honey has been used for medicinal purposes for millenia. I would have dismissed the idea, but I’m investigating the plight of honey bees and colony collapse disorder. and came across some interesting studies of wounds, infection and pain. There is good evidence that honey relieves pain, speeds healing and prevents or treats infection. There is also evidence that honey provides anti-oxidants. Let’s take a look.
Honey and wound healing
Honey may help speed wound healing by acting as an anti-inflammatory. Application of honey reduces inflammation. This helps reduce the amount of fluid seeping into the wound. Reducing inflammation can also help with pain. Part of wound pain comes from the pressure of swollen tissue on nerves. Wound healing is also helped by preventing or treating infection. There have been a number of studies showing faster burn healing with honey when compared to malfenide acetate, a widely used treatment for severe burns.
Honey and infection
Honey may help with infections in several different ways. Honey absorbs wound fluids that support bacteria. However diluted honey also slows bacterial growth — so there is something else going on as well. Honey has been found to be effective in inhibiting growth of many different types of bacteria, including MRSA microbes. Honey is not an anti-septic. It doesn’t kill bacteria on contact. It seems to treat or prevent infection by inhibiting bacterial growth. This would keep infections from developing. Slowing bacterial growth would give the body’some help in fighting an infection too.
Honey and pain
Honey has pain-killing effects. This has been testing in rodents. Rodents can’t express their feelings of pain the way people can. However there should be no placebo effect. Tests of rats show reduced pain-like behavior after pain infliction when honey was applied. It is thought that, like other analgesics, honey . . . or something in it . . . blocks pain receptors. As mentioned above, honey may also reduce pain by reducing inflammation.
How to use honey for wounds
Medical grade honey is used in hospitals. Medical grade honey is honey that has been irradiated. Concerns have been raised about using regular honey for wounds. This is because honey may contain chlostridium butlinum. These are the bacteria that cause botulism. Botulism can be fatal. The radiation kills spores without requiring heating. Apparently heating honey can destroy some anti-bacterial properties. Medical grade honey is available online or at some pharmacies if you are concerned about using off-the-shelf honey. Hospital protocol calls for applying honey to wound dressings and then covering the wound. They also recommend changing the dressing twice a day, especially in the early stages of healing. While there’s a lot of interest in honey for wound treatment and it is being used in some hospitals some scientists advise against it. Chochrane Reviews , for example advises against using honey for wound treatments because there have not been enough studies yet. While honey has worked better than conventional dressings in some studies it may not work well under all conditions. More research is needed to see how it stacks up against other treatments.
Does honey help on hand rips like you get in Crossfit?
This is a very good question. I intend to try the next time I rip my hands. Will post pictures.
Blaser, G., Santos, K., Bode, U., Vetter, H., & Simon, A. (2007). Effect of medical honey on wounds colonised or infected with MRSA Journal of Wound Care, 16 (8), 325-328 DOI: 10.12968/jowc.2007.16.8.27851 Lusby PE, Coombes AL, & Wilkinson JM (2005). Bactericidal activity of different honeys against pathogenic bacteria. Archives of medical research, 36 (5), 464-7 PMID: 16099322 Owoyele BV, Oladejo RO, Ajomale K, Ahmed RO, & Mustapha A (2014). Analgesic and anti-inflammatory effects of honey: the involvement of autonomic receptors. Metabolic brain disease, 29 (1), 167-73 PMID: 24318481 Comparison between topical honey and mafenide acetate in treatment of burn wounds